Eat and Train: How to Un-Fuck Your Diet For Good
Believe me, I know what it’s like to not like what I see in the mirror and not know how to change it. I’ve been made fun of for being fat. When I took care of that, and I got made fun of for being skinny. I’ve had to fight for every pound gained and lost to get where I am today.
If you don’t like what you see in the mirror…
If you have tried all sorts of promising diet fads…
If you aren’t seeing the results from your exercise program…
If you are struggling to gain muscle or lose fat…
Then you need to Un-Fuck your eating and develop a plan that will work to crush YOUR goals.
Time to shift your mindset.
Trying to “Diet and Exercise” sets you up for failure.
A “Diet” is restrictive. You feel trapped when dieting. You feel guilt.
You aren’t ever satisfied.
“Exercise” is activity for the sake of activity.
You sweat and exhaust yourself with little results to show for it.
“Eating and Training” sets you up for long-term, sustainable success.
You get to EAT foods to fuel you to achieve your goals.
You will TRAIN with a set of actionable goals instead of exercising because you think you need to “move”.
You will develop a plan based on proven nutritional principles.
You will learn about different methods that work for different types of people
You will learn the biological and metabolic reasoning behind eating certain foods and why some nutrients need to be prioritized.
So, What’s included in Eat and Train?
- Why you must “Eat” instead of “Diet”
- Why you must “Train” instead of “Exercise”
- Nutritional Principles that actually work and how to slowly implement them.
- Discussion and the reason behind some of the diets going around currently: Carnivore, Keto, Intermittent Fasting, The Vertical Diet, Etc.
- Examples of meal plans.
- How to shop for quality foods when on a budget.