5 Critical Exercise Concepts You Must Know

Have you been cycling through the thousands of different fitness fads and other silly bullshit to find the correct program?

Lots of these programs neglect the basic principles of exercise physiology. 

They don't take into consideration how a body actually adapts to stress. 

They merely get you hot, sweaty, and feeling good about yourself. 

But you struggle to make any real, measurable progress don't you? 

In this quick guide, I outline 5 basic exercise/adaptation principles that are key to building effective strength training programming.

Having this knowledge in your back pocket is ESSENTIAL for you when evaluating if a program is right for you.

You will be able to make your own informed decisions about your programming and may even have the foundational knowledge to build your own training program!

If you want to turn from a fitness noob into a big, strong, dude (or lady)...

Then click the I WANT THIS now!